Basics
Junzuki No Tsukkomi
Gyakuzuki No Tsukkomi
Kette Junzuki No Tsukkomi
Kette Gyakuzuki No Tsukkomi
Sokuto
Ura Mawashigeri
Ushirogeri
Otoshigeri
Tobi Maegeri
Combinations
1) Tobi Maegeri, Mawashigeri, Gyakuzuki
2) Tobikomizuki, Gyakuzuki, Maegeri, Mawashigeri, Gyakuzuki
Kata
Pinan Godan
Kushanku
Blocks
1) Advanced Blocks 1 to 6
Sparring
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Basics
Junzuki
Gyakuzuki
Junzuki No Tsukkomi
Gyakuzuki No Tsukkomi
Kette Junzuki No Tsukkomi
Kette Gyakuzuki No Tsukkomi
Tobikomizuki
Nagashizuki
Sokuto
Surikomi Ura Mawashigeri/Mawashigeri
Katatogeri
Ushirogeri
Mawasu Ura Mawashigeri
Combinations
1) Empi's
2) Tobi Nagashizuki, Gyakuzuki, Maegeri, Mawashigeri,
Mawasu Soto Mikazukigeri Haito
3) Zenshinite Jodan Chudan Renzuki, Surikomi Ura Mawashigeri/Mawashigeri(same
leg), Kakatogeri, Gyakuzuki
Kata
Kushanku
Chinto
Ohyogumite
No's 1, 2 & 4
Kihon
Kumite
No 6 & 7
Sparring
Ji
Yu Kumite
Self
Defense
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